5 More Reasons to Drink Coffee

5 More Reasons to Drink Coffee

Do you know that a cup of coffee in the morning may provide you more than just an energy boost?

Yes!! You are reading right. Over the last few decades, topics on coffee have been amongst the most studied dietary component. According to the November 2015 study in Circulation, coffee consumption is associated with 8% to 15% reduction in the risk of death. Even the World Health Organization (WHO) has lifted coffee from their list of potentially carcinogenic foods and designated coffee as potentially protective against cancer of the uterus and liver.

So, here are 10 amazing reasons why you should drink coffee:

  • Lower the risk of Type 2 Diabetes

Type 2 diabetes is a major health issue in the world. According to several observational studies, coffee drinkers have a much lower risk of getting this disease. If you are concerned about your diabetes, then you must start including coffee in your diet, but make sure to limit the sugar intake in the coffee.

  • Great sources of antioxidants and essential nutrients

Coffee has a lot of nutritional value. It contains several important nutrients, including riboflavin- vitamin B2 (11% of the RDA), pantothenic acid- vitamin B5 (6% of the RDA), manganese (3% of the RDA), potassium (3% of the RDA), magnesium- vitamin B3 (2% of the RDA) and niacin- vitamin B3 (2% of the RDA). It is also a good source of antioxidants. Antioxidants prevent and delay cell damage, and help in fighting free radicals.

  • Improve energy levels and make you smarter

Coffee contains a stimulant called ‘caffeine’ which makes you feel less tired and increase energy levels. When you drink coffee, the caffeine gets absorbed into your bloodstream and from there it travels to the brain. Caffeine blocks the inhibitory neurotransmitter adenosine in the brain and the number of other neurotransmitters like norepinephrine and dopamine increases. This improves energy levels, mood and various aspects of brain function like memory, mood, vigilance, energy levels, reaction times and general mental function.

  • Prevent liver diseases

Various studies have shown that coffee has an ingredient which protects against a liver disease called cirrhosis, in which the liver is largely replaced by scar tissue. There are several causes of cirrhosis, like infections, obesity, and other conditions. But the major cause is drinking too much alcohol. Having coffee on a regular basis can help to protect against the onset of cirrhosis, especially alcoholic cirrhosis.

  • Protect against heart disease and stroke

Various studies show that moderate coffee intake lowers the risk of coronary heart disease in women. Research has also shown that higher coffee consumption reduces the risk of cardiovascular disease and stroke. Drinking coffee cannot going to completely eliminate the chances of developing heart disease or having a stroke, but adding coffee in the diet can lower the risk of heart disease and stroke.

HelloPost Team

HelloPost Team takes an opportunity to help your business adapt and succeed in the changing marketplace. We are committed to sharing perspectives, insights, analysis, and trends that challenge and inform others within the industry.

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