6 natural sweeteners to replace white sugar this holiday season
White sugar is one of the most commonly consumed ingredients in today’s diet and while it gives instant gratification, it would not be wrong to…
Category: Food
Simple food to boost your mood
It is a known fact that food has the ability to lift your mood. When feeling sad or depressed certain food can help you overcome…
Cravings during pregnancy – Food to avoid
Pregnancy is a beautiful phase of a woman’s life. She has to be more careful about herself as there is a new life inside her.…
Why is it vital to maintain nutritional levels in the body?
Eating the right food at the right time is common advice we keep hearing routinely. However, what food is the right food is the question…
National Nutrition Week 2020: 6 Superfoods for women
At different stages of a woman’s life, optimal nutrition and proper diet are the cornerstones of good health. Starting from puberty to pregnancy to menopause,…
Positive effects of gluten-free foods
Gluten is a protein found in wheat, barley, rye. A gluten-free diet is generally helpful for a person suffering from celiac disease which is an…
All that you need to know about junk foods
Junk food is the most potential element which is closely studied due to its high demand and consumption among all age group. Most of them…
10 superfoods to combat high blood pressure
Hypertension or high blood pressure is a serious health condition that can result in irreparable complications and sometimes even death if left unchecked. In this…
Growing Trend of Waffles
The scrumptious warm deliciousness of waffles was first introduced to the world as early as the 14th century through an anonymous manuscript called Le Menagierde…
Top 10 Healthy Baby Weaning Foods
Experience of being a mother is nothing short of a roller-coaster ride. Memories of motherhood are something you’ll cherish forever. As a new mom, you…