The benefits of drinking water are well explained and known to almost everyone, but do you really know the benefits of drinking vitamin-enriched water. These days more and more products are being introduced in the market for the care of our health. One option that is gaining popularity in the shelves is vitamin water. Vitamin water is considered as a replacement of plain water as it not only comes in a variety of flavours but also contains a variety of nutrients that is vital for the proper functionality of the body.
So, what exactly is vitamin water?
Vitamin water is a simple combination of ionized and distilled minerals along with many types of herbal extracts in it. As the name indicated the water is enriched with various minerals and vitamins and is marked healthy for human consumption.
When you choose to drink vitamin water, you get plenty of options on its types and flavours. The most popular option in terms of flavours is peach, lemon and mango. You get around more than twenty different varieties in terms of its flavour. The perfect combination of desirable flavour, essential minerals and much-needed vitamins like vitamin E and ribose make it a great way to stay hydrated, healthy and thirst free.
What are the benefits of drinking vitamin water?
Plain water can be boring, but it can just not be omitted from our system. We need to drink it. But what is it with added advantages.
The effects of every type of vitamin water may vary depending upon which one you choose. The vitamins that have been added in the water are provided to replenish the body with the ones you may lack. It is quite good especially if you are drinking it after exercise and even if you are on a low-calorie diet. Moreover, if you are habitual of drinking sodas and juices, replacing them with vitamin water is always a great move as you get low calories options. You can still enjoy the sweet taste with a low-calorie option. You may also experience initial weight loss when you switch to low-calorie foods and beverages.
Let’ look at the advantages of drinking vitamin water:
- It helps in promoting good health
The added vitamins and minerals in vitamin water serve as a health-promoting substance to our body. When water-soluble vitamins are added to water, the vitamins in it moves faster to various parts of the body and helps in eliminating damaging free radicals apart from providing the natural benefit of keeping the body hydrated and regulating body temperature.
- It is low in calories and sugar and has no fat
It works as a great alternative to plain water with low calories and sugar and no fat at all. Moreover, the water is added with extra vitamins and supplements which our body losses through sweat, stress or cold. It works as a great alternative for energy drinks when you require quick energy boosts without the fear of added sugars and additives. It provided the body with natural minerals and other nutrients.
- You get anti-ageing benefits on drinking vitamin water
Drinking this specially formulated water we can reap the benefits of anti-ageing properties apart from other health benefits mentioned here. This particular benefit can be attributed to its rich antioxidant contents that aids in an effective way to rid the body of free radicals that can cause cell damages and even serious eye diseases.
Know what you are drinking
No doubt, drinking vitamin water is a great way to get valuable nutrients into the body and to stay fit and healthy. Drinking it keeps us well-nourished and hydrated than any other health drink. But is also crucial to know what vitamins you actually need and what each product brand is offering so that you can get the maximum benefit from the one you choose and enjoy its every single sip. You should certainly give this product a try because of the many great benefits for your health it has in its offering. With the vast choices of flavours, the vitamins in it to replenish the body with and the great taste it has against just plain water. It is certainly going to be a great alternative to your normal everyday drinking water.
This article has been contributed by Dietitian Sheela Seharawat. She is a successful entrepreneur and founder & chief mentor of Diet Clinic Health Care Pvt. Ltd.