What do you do when you wake up in the morning? Maybe just brush and have tea? Maybe walking, jogging, gymming or just while away your time lazing in the bed? But honestly, if there’s anything that you should do on waking up this morning, it is- READ THIS PIECE.
Monsoon is the time to amp up your immunity and work on what suits you the best. That’s why you should choose your wellness over everything else! When you look after yourself in a way that you don’t fall sick often, you eventually love the aura you create for yourself. Here are 3 such monsoon wellness trends that you must follow for a fitter you!
- Meditation: Monsoon is that time of the year when your immunity really needs to be strengthened. Ailments spread rampantly and quickly. I have been a meditation practitioner for many years now and I personally know that it is something that really helps you with your immunity. Meditation tends to improve the strength of the immune system with the positivity it induces on the mind and body. According to a study in 2003, a meditation routine can help you maintain the strength of your immune system and can create positive, lasting changes in the brain cells.
- Pranic Healing: Most people go to pranic healers to look for a way to cure themselves of minor or major ailments. Be it emotional trauma, childhood trauma or pain caused by some external factor, physical ailments or life-fatal diseases, pranic healers will be your go-to rescue systems. The “no-touch” system of Pranic Healing has catapulted this therapy to the top of the “must-try-it-out-once” list. It works through the use of “prana” for the rejuvenation and balancing of cells. Numerous success stories have added to its appeal.
- Pranayamas: Not just Delhi, but every part of the world today is riddled with severe air pollution. During monsoon, the environment is gloomy and dull. You would notice that a lot of people suffer from asthma, viral fever, wheezing, etc. Respiratory infections grow manifold in this weather. That’s why we suggest you make it your routine to practice pranayama. It helps in rightful breathing and helps in solving your breathing woes! Let pranayama safeguard your lungs against the polluted air!
When you start following these trends, you will automatically see how helpful these are. Eating right could help you in putting up a strong fight this season. Crystal water healing, yoga, Eco-keto diet, an elimination diet could also come in handy this season.
This article has been contributed by Pinky Daga, CEO of Thriive Art & Soul. Thriive Art & Soul is India’s only state-of-the-art digital portal housing world’s leading directory of verified wellness therapists, and healers from across 150+ alternative health modalities.