LISS Cardio- A step closer to weight loss
Are you tired of the umpteen high-intensity cardio sessions you have done and want to explore easier workout options that won’t drain you much? Perhaps…
Tag: JG’S Fitness Centre
Is workout hangover a real thing?
A new-fangled trend – or maybe a man-made trend? – of individuals missing social events or work for what they call it as a workout…